What’s Your Rhythm?

Rhythm

It’s hard for me to write about productivity during the holidays. Come mid-November I tend to slow down and focus on the inner world, on what makes me – and us – tick. At least that’s what I’ve noticed these past few weeks.

It’s all part of discovering my rhythm.

Certain times of year bring certain types of energy my way. The spring prompts me to branch out into the new, while summer beckons slumber and ease. September brings me to hearth and home; November and December draw me inward.

By mid-December I’m usually itching to create vision boards and bubble charts, but I hold off, letting business ideas and projects percolate while I deck the halls and wrap the gifts. They will be transformed into specific plans and goals soon, after the holidays.

The moral of this story?

Energy and interests fluctuate throughout the year.

When we recognize these fluctuations, we can decide if we want to adapt our habits – work, play and rest – accordingly.

If we know that January and April are full of creative energy, we might choose to clear our plate during those months to fully engage in project work, while in the summer, we may choose to adapt or manage work expectations and embrace the ever-inviting hammock.

An urge to slow down in November may mean pulling out a few fail-proof productivity tools to make sure end of year business goals are met. Navigating a busy holiday season may mean implementing sacred self-care practices to get through it unscathed.

Once we are aware of these ongoing fluctuations, they may even become a rich resource, providing seasonal or cyclical inspiration for products or ideas we may otherwise not tap into.

As we increase awareness, it becomes easier to work within our natural annual rhythm, rather than fight it.

Have you ever noticed any patterns in your energy levels or interests throughout the year? If so, do you adjust your work, rest or play habits accordingly?

How could you could tap into your fluctuations for inspiration?

the critter self: finding your natural rhythm

print by lucysnowephotography – click image for more info

This time last year I felt guilty. Wrong. Like I should be doing things differently.

For the past few years I’ve had a difficult time when we “fall back” off of daylight savings. For whatever reason, when it’s gets dark outside, my instinctual critter self wants to be snugged up in my nest. At home. That means that once the time changes, I basically don’t want to go anywhere or do anything after about 5:30 pm.

Well, guess what? Much to my dismay, the rest of the world still bustles outside their nests after 5:30. They have workshops and meeting and dinners and parties. People show up to these things energized, and not in their pajamas.

So for several years I tried to play along. I would haul my carcass 30 minutes across town for a 7 pm workshop, suffer through an evening movie with friends, and fall asleep during any nighttime play I saw, no matter how engaging it was.

Because it’s what people do, right? Why couldn’t I just do like they do? What was wrong with me?

This year I had a radical idea: What if I did what my critter self wanted to do? What if I followed my own natural rhythm?

Hot dog, I am onto something now. So last year, guilt. This year, I go to bed as early as I want. 8 or 9 pm. I get up without an alarm when I’m ready, which has been consistently around 5:15. I start my workday then, and am up when the sun comes up, so I’m getting maximum daylight hours. I exercise, have breakfast, and get ready for the day around 8 am, and then have the rest of the day until my critter self will want to hibernate when the sun goes down.

I’m turning down evening events. I’m not a total shut-in, I did go to dinner and a play with some friends last week (I fell asleep).

But I am honoring my natural seasonal rhythms.

I’m working with myself instead of against myself.

I know that when we go back on daylight savings my rhythm will change again, and I’ll stay active later in the day when we have the sunlight.

But for now, when the big warm light slides behind the ocean, you’ll find me curled, still, and warm in my wintertime nest.

What are the natural rhythms of your critter self, and how do you make them work for you? Share with us in the comments.

Gathering light,