Get Out of Your Head and Into the Moment

Sunday Soup & Biscuits
Baking and cooking are great ways to give your brain a rest and enjoy the present.

I’m an ideas person. I live in a world of options, movement, and possibility, with thoughts churning merrily most of my waking hours. I love it.

On the flip side, with so many thoughts flitting about, it’s easy for me to get comfortable in this cerebral space and remain “stuck in my head.” I get so excited and caught up in my projects that it’s sometimes hard for me to switch modes and experience the physical, present moment in front of me.

Sound familiar?

Sometimes our brain needs a rest, and our body and senses need to take center stage.

If you’re feeling uninspired or overwhelmed, or just a need to connect with the here & now, it may be time to make the switch.

These five simple activities have helped me get out of my head and connect to the present, physical world. They may be useful to you, too.

Move Your Body
Take a walk, stretch, or break out the tunes and dance. Hit the gym, take a yoga class, or dig up your garden. Find something that’s convenient, and works well for you.

Putter
I am a big fan of puttering. Tidy up the living room, put the clothes away, do the dishes. Go through the pile of papers on the table, file the obvious, sweep the floor. Meander in your physical space and see what small task calls you.

Make Something
Paint, cook, slice & dice. Sew, hammer, bake, sink your hands in the dirt. Draw, knit, or pull out the sander. Use your hands to work with textures, colors, and scents.

Touch Someone, or Another Living Being
Hold a loved one’s hand, pet the dog, feel the bark of a tree or the leaves of your favorite plant. Get a hug or, better yet, give a hug. Focus on your sense of touch and delight in the exchange of life energy.

Sit With Your Surroundings
Sit comfortably and straight, close your eyes and take a few deep breaths. Feel the surface beneath you: the floor beneath your feet, the chair on which you’re sitting. Feel the sensations on your skin, hear the sounds — near and far — and inhale and take in the scents. Become aware of your surroundings. Stay this way as long as you’d like; when you feel ready, wiggle your toes & fingers, and slowly open your eyes.

How do you make the switch from the cerebral world to the physical?

How do you get “out of your head” and into the present moment?

10 thoughts on “Get Out of Your Head and Into the Moment

  1. I am so into puttering! Always have been. When I’m stressed (even when I don’t realize that I am!), I get into sorting and tossing and moving and delegating. It’s such a great release! And it takes care of some of things that sit around and “nag” at me to be done!

  2. I love to sing in the car – it feels physical (is) but it lets me connect emotionally to being physical. Just gets it all out – sing it out loud – maybe just check that the windows are rolled up!

    1. “it lets me connect emotionally to being physical”

      That’s so true! I’ve had songs on the radio make me break into tears, and others into the biggest grin. I can only imagine what I must look like to the other drivers. : )

  3. Awesome ideas and just what I needed to read having spent a weekend totally stuck in my own head. I walk outdoors mostly to clear my thought, but want to try cooking more. And 10 minutes puttering before bed is a good way to clear the mind too for better sleep..

  4. Awesome ideas and just what I needed to read having spent a weekend totally stuck in my own head. I walk outdoors mostly to clear my thought, but want to try cooking more. And 10 minutes puttering before bed is a good way to clear the mind too for better sleep.

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