embracing abundance: breaking the scarcity mindset

This week we’re taking time out to share some classic Scoutie Girl posts. Today’s post originally appeared on March 19, 2010.

lola at the playground

when i was about 10, my dad left our family.

and while broken families would soon become quite normal, in my grade & group of friends, i was the first to go through the process. one of the greatest lessons i learned from this time in my life was how to embrace abundance. even though my dad leaving took the vast majority of income away from our family, even though we were forced to down size from a beautiful newly built home to a home bought out of bankruptcy court that my mother & community moms spent weeks cleaning to make fit for habitation, even though shopping became a vastly different affair, i never felt that resources were scarce.

my family lived a life of abundance.

my mom never said “we can’t afford that” or “that’s too expensive” – or if she did it’s certainly not the part i remember! i went to basketball camp and softball camp and church camp and music camp. i had piano lessons and new trendy clothes. we always had a computer. and i never doubted for a second that i would go to the best college that i could get into and wanted to attend.

scarcity wasn’t even an option in my mind.

now my mom isn’t a lawyer or a doctor or even an assistant with a steady job. she was a seamstress who worked from home & was her own boss (a luxury that was her own abundance). she learned to never accept no – or “too much” – as an answer. i learned that i could have whatever i wanted and go wherever i wanted to go as long as i was creative about it. i learned that when you gave a lot you got a hell of a lot more back in return. i learned that if you embrace abundance, you’ll be more abundant than you can imagine!

as i’ve grown, i’ve continued to embrace abundance – and that’s why i get to do what i do here everyday. i never thought for a moment that this wouldn’t work. i didn’t let my husband get me down, i didn’t let friends get me down, i didn’t let myself get me down. i knew could create success and i lived every day as if i was already successful (with a smaller budget, of course!). when i made one level of reality a success, i focused on a higher level and i embraced that abundance & embodied that success.

embracing abundance gives us the mindset that we need to live our goals while we’re achieving them.

but that’s WAY too much about me. i’m piggybacking, this beautiful friday afternoon, on the post i wrote last week with my opinions on being a thriving artist. thank you all for the wonderful comments – so many of you obviously see yourselves as thriving. but i just couldn’t stop there after reading dave navarro’s post on breaking the scarcity mindset. while there is so much positivity in our creative community, i just can’t help but get caught up on the scarcity mentality that i hear from so many artists trying to breakthrough.

stop trying already. kick the damn door down.

these are the four beliefs that dave uses to outline his path for escaping scarcity:

* First, the specific belief that there are plenty of people out there who are willing to exchange money for something of value.
* Second, the specific belief that you can offer something of value.
* Third, the specific belief that you can communicate that value to the people willing to pay for it.
* Fourth, the specific belief that you can make an offer – right now (or very soon) – that can generate the money you want to have.

now, perhaps your goal isn’t money. side note: we all need to make a living – so if your goal is money right now, embrace it and don’t let others tell you that’s not okay. perhaps your goal is clout, authority, friends in high places, exposure, gallery space, art classes, etc… you can substitute any of those things that you wish you had in abundance into those four beliefs.

forget all the i-wishes and if-onlys and make a choice today that embraces the abundance that you already have and the abundance that is right around the corner. and then walk around the corner and pummel that abundance into submission too.

now i’m quite certain (cause i embrace my own abundance that makes me think that you actually care what i have to say) that you’ve already thought of those one or two things (a new job, quitting your old job, materials, a new website, a blog post, an advertising budget, a friend, a class…) that you need in order to take the next step. do me a big favor, leave it in the comments. i want need to know what doors you are breaking down tomorrow today.

art to inspire: simple tips for avoiding burn out

Feeling uninspired and overwhelmed by your work?

Don’t worry, it happens to everyone. There are some easy ways to avoid complete and utter burn out. You just have to recognize when it’s time to step away and listen to that little voice inside.

So, let’s start with a couple of questions…

How do you know when you’re about to burn out?

Oh, you’ll know! Trust your instincts on this one. If you are starting to feel bogged down and unenthusiastic, that’s a tell tale sign that its time to step away before you hit the hard road to B.O. (yep, I abbreviated burn out as B.O. because, let’s face it, it stinks!).

And when do you know when you’re ready to come back after taking a break? There is no definitive answer here. It may take a few days or just a few hours. It really depends on how deeply rooted your burn out is. When you do come back you’ll want to trust you instincts again. Listen to that inner voice. It will tell you when you’re ready to come back.

(above) Trust your InstinctsYou Know More

Okay, so what are the steps for avoiding burn out or recovering once it has happened?

If you are teetering on the edge of burn out, you need to clear your head and your mind of the stresses that are causing you to feel exhausted. One of the best ways to do that is to change your environment. If you work indoors, head outside and away from the computer. Go do something fun that is just for you.

Hobbies are a great thing. So, don’t let your work run over the other things you really enjoy doing outside of your business, blog, or nine-to-five job. And along those same lines, taking care of your physical health is just as important as your mental health. Maintaining that balance will help you de-stress.

(above) Clear your HeadUnplug

When you’re feeling re-energized, slowly transition back into your regular work load. Maybe start by heading back to the drawing board. Brainstorm new ideas away from the computer if that is where you do the bulk of your work.

Working and creating in a new place just might give you that fresh start that you need. Who knows, the change of scenery might even lead you to the the brink of something wonderful.

(above) The Brainstormer On the Brink

And if all else fails, don’t be afraid to reach out and ask for help. Team up with like-minded people. Sometimes two (or three) really are better than one.

(above) Together

What are your tips for avoiding burn out or bouncing back after the big B.O.?

Share your response in the comments section below.

art to inspire: lessons learned from the eternal optimist

Being your own boss is amazing, but it’s not always easy. There are ups and downs in every business. So, when things start to lean more toward stress than success, take a few lessons from an eternal optimist (and add your own to the comments below)…

Half FullEvery Cloud

1. Your glass is always half full. Be a “half full” kind of gal (or guy). Seeing the positive in all situations (or at least as many situations as possible) can do wonders for your overall mindset and outlook on life. Your business will benefit from a positive attitude.

Get Back on the HorseWhen Life Gives you Lemons

2. Get Back on that Horse. Remember, there are going to be hiccups in your biz – you can’t avoid them all. So try to remind yourself, whenever you need, that it’s how you handle those hiccups that will determine whether you become a success story or another statistic.

If You Think You Can, You CanDo Something About It

3. Dream it and Do it. And finally… This last tip makes a whole lot of sense, but it isn’t always the easiest to follow. So, here it goes: YOU have to make things happen! It’s great to dream, but you are responsible for making those dreams come true!

Now it’s your turn… Share your own lessons for success in the comments section below.

Vulnerability in action – Share your dream

This is a guest post from Marthe Hagen.

"Dreaming" by SpiritEssenceArt

I have a dream.

You know the words.

You might have seen the speech. And you have read about it in the history books.

But let’s pause a minute and think about what would have happened if Martin Luther King Jr. hadn’t shared his dream with the world.

Let’s say he was too afraid his dream wouldn’t come true to share it. Or he was afraid people would laugh and think it was stupid. Or maybe he didn’t want people to know who he really was and what he really cared about.

What would have happeneded then? – – You’re right. Probably not much.

Your dream might be of a world changing nature. Or you might be dreaming about something for yourself – like a business, a house or having children. All dreams are importrant.

And all kinds of dreams need to be shared.

Because it’s when you share your dream you create space for it to come true.

Only when you share your dream do you create space for people to reach out.

Right now, I’m dreaming of moving to New York City, traveling round the world for a year and writing a novel. When I started sharing this with my friends, readers and mentors, opportunities started to flow in. A friend of a friend could set me up for the first few weeks in NYC. Blog readers invited me to meet up during my travels. And absolutely no one has ever laughed or said that my dreams are stupid, cliché or not worthy of pursuit.

Martin Luther King Jr. took a big risk that day in sharing his dream with the world. A risk that cost him his life in the end. Dream sharing is vulnerability in action. Living is risky. And if you don’t share your dreams with anyone, it might cost you your life too. Your dream life.

So today I invite you to share your dreams with the world. Start with someone you trust and take it from there. You’ll never know when you’ll share your dream with the very person that can make it come true.

Embrace vulnerability.
Open up.
And dream big.

 

Marthe Hagen is a soulful, adventurous writer and imagemaker. She writes, shares, helps, searches, inspires, crashes and burns (like a phoenix). She shares her wisdom, musings and philosophy along with her images and inspiration over at The Freedom Experiment. She is a collecter of dreams and would love it if you would share yours. You can follow her at @Marthehhagen.

Art to Inspire: 6 Full-Proof Ways to Ensure Happiness in your Business (and in life)

If you are feeling stuck in your art, unable to move forward with your business, or simply feeling uninspired, it may be contributing to your overall happiness (or unhappiness) not just with your work, but your home life, too.

So this week, I have put together six full-proof tips for getting back on track down the “happiness path” in your business and in life.

And for even more inspiration, visit my Art to Inspire gift guide, featuring 20 additional prints and originals to make your heart smile, after you’ve read through this post.

1. Choose your own path: Don’t compare yourself to others. It will only get you heading down the wrong path quick. Instead, choose your own path and know that the one you choose is the absolute right path for you at this moment. Trust your intuition and let that little voice inside of you in.

2. Creativity takes courage: When you are feeling down remember that you are courageous as a creative entrepreneur. This stuff takes guts. And it can be tough. I mean come on, even Henri Matisse thinks so! Are you really going to argue with Matisse on this one?

3. Sing your own song: Be you! I can sense that you are the very best version of yourself when you are around people you feel comfortable with. Maybe your close family and friends – with them you let your hair down, you sing your own song, act a fool without apologizing, speak your brilliance, and just “get real”. If you can do it with them, you can do it with everyone else (strangers, perspective clients, and fellow biz owners included).

4. Don’t wait for inspiration. Pursue it: Don’t wait around for that magic moment to strike you. Create the magic moment yourself. If you wait, you’ll never get there. And we are not living in eternity.

5. Haters gonna hate: You have to know that “haters gonna hate”. It happens to everyone at some point. It is not just you. So, you need to remember that you cannot please everyone. Period! And you also need to learn to be okay with that. If you can do this, you will be so much happier.

6. Always radiate sunshine: Finally, make an attempt to radiate sunshine from the inside out every day. It’s the little things that bring joy to your life. If you can find those things, you will radiate happiness (and sunshine) until the end of days.

What do you do to maintain happiness in your business (and in life)?

Share your response in the comments below.