14 responses to “How Do You Do a Bad Day?”

  1. Charlotte

    Thank god i am not the only one with bad days ;)
    I loved this one ! “Give myself permission to do it badly, to write the crappiest crap possible.”
    Thanks for the great tips!

  2. Miriam Hall

    I have found that, with depression, anxiety and panic, the best way to counter the habits of stuckness is to develop other habits – good, helpful habits, that feel like pulling teeth or breaking my own bones to do at first, but are, slowly but surely, getting easier – regular creativity times, regular yoga (early morning before anything else sends a clear message to myself: I will put myself first and care for myself above all else). Doing these “habits” helps to make sure I rely less on stuck-stimulating habits.

  3. jessica swift

    Such great responses from everyone! I’m especially responding to Andrea Scher’s comment right now about just showing up and giving yourself permission to do it badly. I always expect everything to perfect and amazing right away, but being gentle with myself and knowing that sometimes bad work is just part of the process would really help!

    Thanks for this post, Liz and everybody!

  4. Dana

    This is a great article, I can relate to so many of the tips from other artists. The best thing we’ve done for our business is take one day off once a week, regardless off how much needs to get done. Otherwise, we could easily over-work ourselves, I remind my “normal job” friends that I don’t get that feeling of going home after work, and not having to worry about it until the next day. It is always there… and more stressful in most cases, because your success is totally depending on your decisions. We do wholesale orders, and although the amount of product that needs to be made can be overwhelming at first, setting goals and sticking to a set schedule from the day the order is placed until it is finished makes it much more manageable (and keeps the customers happy). Great advice!

  5. stefanie renee

    Oh, I just love what everyone wrote and since it’s raining outside today and not a day to get out there and walk – I will crank up the tunes and get down to it. The long list of to do’s today will get checked off, with the help from the peeps above.

    thanks liz – you are aweSOMe!

    xo

  6. Ellie Di

    This is something I’m struggling hugely with, even before my biz gets off the ground. My heart-goal is to run a kind of coaching business that involves me talking with clients in a counselling-type fashion. But some days, I can’t deal with people at all or seriously need my space. Those days are hard or impossible to predict! So how am I, as someone in a person-based biz rather than a creation biz, supposed to “power through” having a bad day?

    This potentiality (and eventuality) scares the crap out of me. How am I supposed to help someone else with their problems when I am in no position to hear them or be patient? “Just work” doesn’t seem to fit the bill in counselling settings.

    1. Liz

      I would imagine that in some ways “powering though” is powering through no matter what you’re doing, and I know as I say that that I am not in a field where I am counseling others. Talk to your peers, interview people who are already doing what you are getting ready to do and get some different perspectives. Ask them questions about how they do it on a bad day. You’ll get your answers.

  7. linda

    When I feel like all creativity has completely drained from my bones & will never not ever return, I put on my “important artist” outfit, (complete with beret if necessary), crank up Cat Empire, and assume an attitude of someone who’s creative. If all else fails, I beg a few hours in a studio downtown …a change of walls does wonders.

  8. Erin

    I have a nascent freelance writing business (going FT in June, woo!) but I already have several clients in addition to finishing out the term as a FT high school teacher.

    I have two things:

    Thing the First: I have tacked to the board behind my laptop Natalie Goldberg’s (“Writing Down The Bones” author) immortal three words of wisdom: Shitty Rough Draft.

    No matter how crappy the writing is, the important thing is to sit down and write. This is reassuring, even though I know I’m an outstanding writer. It takes some pressure off.

    I utilize Thing the Second often in conjunction with many procrastination-potentials, not just creative work: The Rule of 5.

    I gave it an impressive name, but it’s an idea tons of people have had before me, in one permutation or the other. The Rule of 5 states that no matter the task, all you have to do is 5.

    Five what? That’s flexible. Five minutes of writing, 5 words, 5 pages. Anything after that is gravy. 95% of the time, you keeping going after the 5…but if you don’t, YOU DID THE FIVE.

    This works for many things. Many times, I have washed a sink of dishes or cleaned a closet or written an article by invoking the Rule of 5. Commercial? Wash five dishes! Cleaning scary closet? Take out five things a day and toss, clean, put in proper place. Article? Write for 5 minutes each hour. Like I said, most of the time, you keep going. If not, there’s the next commercial or hour, and you keeping going anyway.

    So freeing yourself, even pseudo-psychosomatically (is that even a concept? I like it anyway) from perfection and time-restraints, can help immensely.

    1. Liz

      Love this Erin, thanks so much for both The Five and Shitty Rough Draft. I am going to have to incorporate these great rules of life into my own life!

  9. Chantelle

    When stuck (usually because a task is not going right) I turn to a couple of different techniques. I switch from the idea of ‘I need to finish this’ to a more rewarding mindset of ‘I will work on this for 2 hours and then have —— (a reward)’. Foolishly this works even if I know that I will probably have the task done in under two hours. And if the task is a lot longer than the time limit (I usually do keep it to 2 hours or less) I will have at least gotten that much more done. Then I can think up a new reward and start another block of work. Having that time limit with a reward enticing me from the other side is usually enough to get me going.
    The other thing I do is to practice a little active procrastination. If I cannot bear the thought of sitting down to my sewing machine to start something that will take several days to finish I warm up by making something that I can finish in under an hour. Once I am in the zone I can usually switch seamlessly onto the dreaded task.

  10. Lori

    I appreciate the fact you are just keeping it real. Oh yes, we all have bad days even when we have been blessed and are able to do what we love.
    I find that sometimes the hardest thing to do is admit that I’m having a bad day and not push through. Being honest with myself and being able to accept the fact that I need a little time to myself, by going for a walk or getting fresh air and exercise {a huge help} is the key for me.

  11. Rhiannon

    Fantastic post – it is so encouraging to read all these different methods.
    For me – I put some “happy” music and dance for a little. Then I’ll do an easy little task that I know I will get done with a minimum of fuss.

    If I still feel stuck I’ll either go for a short walk or take my laptop to a cafe – or a mixture of both. And once there put my phone on a 15 minute timer.

    If still stuck i will bribe myself with something fun later – such as going out to see a film or an evening “off” with a good book.

    If I don’t have a deadline and it really and truly is a VERY BAD DAY – I just declare the day a holiday and do absolutely what ever I please. That could be going into town and seeing friends or it could be time in the studio just “playing” , or it could be going to get some nice ingredients and spending some time cooking. And I periodically ask myself ” What can I do to make today better ? ”

    Usually, after I have had these “bad days turned good” I am back on track with more energy than ever the next day.

  12. Marisa and Creative Thursday

    such good stuff Liz. and so many great perspectives on how to get past that bad day. sometimes, as Rob said in the podcast we all did together :) ‘you’ve just got to get her done’
    It always feels good to get it done too, which often helps the bad day become better.

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